A few minutes of yoga during the day can be a great way to get rid of stress that accumulates in both body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. With this aim in mind, a three-day yoga camp was held at Darshan Academy, 5th Mile, Kaithal. All students from grade I onwards took part in the yoga camp. The yoga instructor, Ms. Padma, led the yoga session with great dedication. The students participated with enthusiasm and eagerness. Asanas starting with warming up and stretching were followed by a series of Padmasana, Sukhasana, Tadasana, Bhujang Asana and ending with Shavasana. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the teachers. The session was very refreshing and relaxing.
